Hi, I'm Karen Lynn!
When you find something you love, sharing it becomes natural — that’s how I feel about yoga.
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My yoga journey began 15 years ago, when I was invited to a women’s retreat and stepped onto my mat for the first time. That moment sparked a transformation, reconnecting me with myself and setting me on a path of growth and discovery.
I soon immersed myself in my first yoga teacher training, deepening my practice within a supportive community. This passion led me to found Inspirit Yoga, and operate Inspirit Studio, where I spent over 10 years creating space for movement, connection, and self-care. Today, as a 500+ E-RYT, I focus on yoga classes, workshops, and retreats for women, helping them find balance, strength, and renewal through mindful movement and breath. With additional training in Aromatherapy, Intuitive Chakra Therapy, Reiki, and Yoga Nidra, I integrate breath, energy, and intention into all that I offer. Whether guiding a gentle class, immersive retreat, or transformative workshop, my mission is to support others in cultivating peace, balance, and joy through yoga. I have been blessed with the opportunity to travel and share my love for yoga in Hawaii, the Bahamas, and Costa Rica, but my heart is rooted in High River, Alberta. My offerings are welcoming and accessible, designed for all levels. |
Join me on the mat—where you’ll breathe deeply, move with ease, and connect with a supportive community. I can’t wait to practice with you!
Breathe ~ Flow ~ Explore