Yoga Workshops

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Exciting things are on the horizon! We have curated a series of yoga workshops designed to deepen your practice, restore balance, and nourish your well-being. From mindfulness and meditation to movement and breathwork, each session will offer a unique opportunity for growth and self-care.

Find more details about upcoming workshops below.

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SPRING EQUINOX YOGA WORKSHOP
​Renew. Realign. Reawaken.

As the earth awakens from winter’s slumber, step into spring’s energy of renewal with this soul-nourishing 2-hour yoga workshop.

Designed to help you restore balance, awaken your senses, and manifest abundance, this special practice will guide you through:

🧘‍♀️ Equinox-Inspired Slow Flow Yoga
A gentle yet powerful sequence of grounding and heart-opening postures to shed stagnant energy and welcome spring’s fresh vitality. Feel the perfect harmony of yin and yang, mirroring the equal balance of light and dark on the equinox.

🍃 Cleansing Breathwork & Aromatherapy
Experience energizing pranayama techniques to clear your mind and body, paired with uplifting essential oils that awaken your spirit.

🌸 Meditation & Intention Setting Ritual
Set aside time for deep reflection and renewal. A guided meditation will help you release what no longer serves you, followed by a journaling practice to plant seeds of intention for growth and abundance this season.

✨ Step into spring feeling lighter, clearer, and more aligned. ✨

Date & Time:
Friday, March 21, 2025
9:30–11:30 AM

Location: Dance Tech Inc., #204 Centre Street SE,
​High River, AB 

Investment: $30 Registration
or Bring a Friend for $50

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Flow and Ease

This workshop is designed to help you move with ease, release tension, and find your natural rhythm. Through a combination of breath-guided movement and deep relaxation, we’ll cultivate balance, fluidity, and inner harmony—supporting both body and mind.

What to Expect:

💜 Breath-Centered Slow Flow to promote emotional release and renewal
🌊 Yin & Restorative Yoga to encourage deep relaxation and openness
🌸 Aromatherapy Experience to enhance tranquility and presence
✨ Guided Meditation & Reflection to create space for intention and inner connection

Step onto your mat and embrace a practice that nurtures both movement and stillness, guiding you toward greater balance and ease.

Date & Time:
Friday, April 25, 2025
9:30–11:30 AM

Location: Dance Tech Inc., #204 Centre Street SE,
​High River, AB 

Investment: $30 Registration
or Bring a Friend for $50  

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Explore & Expand

 This workshop invites you to explore new possibilities, boost your energy, and nurture your personal growth in a supportive and mindful way. Through a blend of dynamic movement and grounding postures, we’ll honor your body’s natural rhythms while helping you tap into your inner strength, clarity, and sense of adventure.

What to Expect:

🌞 Gentle, Energizing Flow to awaken your body, spark creativity, and promote vitality

🌱 Grounding Postures to support joint health, stability, and flexibility, encouraging a sense of ease and strength

🌸 Aromatherapy Experience to inspire focus, clarity, and calm, helping you feel centered and present

✨ Guided Meditation & Reflection to release old patterns, embrace new growth, and cultivate a renewed sense of purpose

Come experience a practice that encourages balance, exploration, and transformation, supporting you in every step of your journey.


Date & Time:
Friday, May 30, 2025
9:30–11:30 AM

Location: Dance Tech Inc., #204 Centre Street SE,
​High River, AB 

Investment: $30 Registration
​or Bring a Friend for $50  


Space is limited! Reserve your mat space by messaging Karen Lynn directly at karen@yogawithkarenlynn.com to arrange e-transfer or in-person payment (cash or cheque).

Yes! Sign me up!!

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